Doctors write prescriptions for pills, but did you know your body has a built-in prescription pad? It’s called laughter. And the side effects? Better health, more joy, and fewer frown lines.

• Boosts immunity. (Yes, giggles fight germs.)

• Improves heart health. Laughing increases blood flow and lowers blood pressure.

• Reduces stress. Goodbye, tension headaches.

• Improves memory. Studies show seniors who laugh more remember better.

Basically, laughter is a free health supplement—available 24/7, no pharmacy needed.

Loneliness and worry can weigh heavily on seniors. Humor acts like a reset button:

• It lifts moods instantly.

• It brings people together.

• It reminds us not to take life too seriously.

Think of it this way: worrying is like sitting in a rocking chair—it gives you something to do but gets you nowhere. Laughter, on the other hand, moves you forward.

• Spend time with people who make you smile. (Hint: bring grandkids around.)

• Try laughter yoga or sessions.

• Watch your favorite comedy classics. (Yes, even if you’ve seen them 100 times.)

• Laugh at yourself. Tripping over words? Forgetting where you left your phone? Comedy gold!